Dr. Dyer talked about how he stopped bracing against difficult encounters and started leaning into them. He stopped making things about how he felt and decided to see what he could offer. Instead of judging the person with differing beliefs or allowing himself to become provoked, he asked questions.

Well used tips that to stop food cravings in their tracks. They’ve helped my clients make good, conscious decisions about food. Try them out and see how well they work!

See if you recognize this one: you’re in a school, you're running late, and you’re lost. You can’t find the right door or remember your locker combination or something similar is holding you back. Sound familiar? Many people have some version of this dream. Only, I’ve managed to change mine.

Most of us have a concept of self-acceptance that is contingency based. By this, I mean “I’ll accept myself when I ___ [lose weight, stop overspending, achieve consistent self-motivation, etc.]” We have this backward. Self-acceptance is a required element for the success of those things.

The fall and winter feel slower. The tree sap sinks lower into the trunk; animals stockpile food and get ready for hibernation. Insects go to ground. I work with the season by allowing myself that same time to slow down. Think of it as a time to go within.

Ever wished you could stop feeling hurt/angry/ashamed over an event in your past? Change the emotional template of the memory without changing your recall of the event. Follow along with this short, 8-minute audio and release yourself from the emotional charge the memory.

There are two phases I often ask my clients to adjust in our sessions and beyond. One is a subtraction and the other a replacement. By adjusting my use of these phrases, I have seen great change in my own life and watched the phrases make a difference for my clients.

Intuition is something we’re all born with, but it gets shut down for most of us when we’re young. Hypnosis helps rebuild that channel of information. Use this recorded hypnosis to rebuild your strong, clear intuitive voice.

There are 3 personality traits common in creative people. Learn what these traits are and how you can employ them in your life to reap the many benefits of creativity for yourself.

When we lower our individual anxiety and fear we have a calming effect on those around us. Make a commitment to reduce stress during this difficult time not only for yourself but to have a positive impact on everyone around you. Here are some ways you can make that happen.

Hypnosis can help you break the habit of touching your face, to reduce your risk of spreading the Coronavirus.

What is Quantum Healing Hypnosis Technique? Find out how this hypnotherapy tool can shed light on your current and past lives and guide you to your life’s purpose.